Redpath INshape: Ultimate Athletics


Summer’s coming to an end which means your fitness routine is probably coming to its annual slowdown. Maybe? Well, you don’t have to admit it right now.

Being able to run and exercise outdoors in the warm weather is so nice but we all know that doesn’t last all year ‘round here in Canada. This year, instead of boring yourself with a typical gym routine a few times a week why not try out a class? A spin class, to be exact. One of the best spots for spinning in the city is just down the street from us and we highly recommend you give them a shot. Continue reading…