Redpath INshape: Toronto Kickboxing and Muay Thai Academy

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“To promote the development of a strong mind, body and spirit through Muay Thai kickboxing in a motivational, inspirational and comfortable atmosphere. We strive to help everyone reach his or her full potential.” – TKMT Mission Statement

The Toronto Kickboxing and Muay Thai Academy is one of the go-to places for martial arts in Toronto. With three locations across the city, they bring in a number of people looking to train in kickboxing and martial arts. When the Yonge and Eglinton location opened they quickly made a name for themselves in the area. Continue reading…

Redpath INShape: STOTT Pilates

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When you’re looking for workout spots at Yonge and Eglinton, there’s no shortage. You can try your hand at Crossfit at Quantum, or work on your grace at BarreWorks, or even hit the pavement for a scenic run around the neighbourhood. For your mind and body exercise, you don’t have to look any further than the corner of Yonge and Eglinton. Just south of Eglinton on the east side of Yonge, you’ll find STOTT Pilates. Continue reading…

Our Favourite Winter Workouts

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Alright, people. The holidays are officially over, whether you celebrate Christmas, Hanukkah, Kwanzaa, or Festivus, it’s time to shape up and start working back toward those bikini bodies you tragically lost over the past couple months (Thanksgiving, am I right?). We know that this arctic weather isn’t helping anyone find the motivation to lace up the runners and hit the pavement, but there are some other workouts we quite enjoy when the temperature drops below zero. Continue reading…